I recently had the honour of being a guest on my friend Chris Jones' excellent mental health podcast Panic Stations to discuss my history with depression and mania.
It was a long, personal, frank discussion about how it manifests in me and what I do about it.
The idea behind it is that Chris and I hope it helps, hope it feels familiar to some and hope it maybe makes people suffering in silence or alone not feel so hopeless or isolated.
For those who don't suffer I hope it raises awareness or is just an informative and interesting discussion to listen to.
Thanks!

My appearance on the show was spread over 3 episodes and so here are the links below so you can listen to the whole conversation:

Part 1 (Episode 8)
Listen
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iTunes
YouTube

Part 2 (Episode 10)
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iTunes
YouTube

Part 3 (Episode 11)
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iTunes
YouTube

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Lastly some helpful UK mental health links:
Samaritans - www.samaritans.org - 08457 90 90 90
Mind - www.mind.org.uk - 020 8519 2122
Mental Health Foundation - www.mentalhealth.org.uk